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Reflexology is a type of massage that most commonly involves applying different amounts of pressure to the feet but can also be applied to the hands and ears. It is based on a theory that these body parts are connected to certain organs and body systems.

Applying pressure to these parts offers a range of health benefits.

Reflexology rests on the ancient Chinese belief in Qi (pronounced “chee”), or “vital energy.” According to this belief, Qi flows through each person. When a person feels stressed, their body blocks Qi.

This can cause an imbalance in the body that leads to illness. Reflexology aims to keep Qi flowing through the body, keeping it balanced and disease-free.

In Chinese medicine, different body parts correspond with different pressure points on the body. Reflexologists use maps of these points in the feet, hands, and ears to determine where they should apply pressure.

They believe their touch sends energy flowing through a person’s body until it reaches the area in need of healing.

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